{"id":4449,"date":"2025-12-29T18:16:01","date_gmt":"2025-12-29T14:46:01","guid":{"rendered":"https:\/\/doctormehrdad.com\/blog\/?p=4449"},"modified":"2025-12-29T18:16:55","modified_gmt":"2025-12-29T14:46:55","slug":"shoulder-hypertrophy-workout","status":"publish","type":"post","link":"https:\/\/doctormehrdad.com\/blog\/shoulder-hypertrophy-workout\/","title":{"rendered":"\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc + \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0633\u0627\u062e\u062a\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u200c\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c 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https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0686\u0631\u0627-\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u062d\u062c\u0645\u06cc-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0686\u0631\u0627-\u0628\u0631\u0646\u0627\u0645\u0647-\u0633\u0631\u0634\u0627\u0646\u0647-\u062d\u062c\u0645\u06cc-\u0627\u0647\u0645\u06cc\u062a-\u062f\u0627\u0631\u062f\u061f-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0633 \u0648 \u06a9\u0634\u0634 \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0646\u0642\u0634 \u062a\u062b\u0628\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u062f\u0627\u0631\u062f. \u0636\u0639\u0641 \u062f\u0631 \u0627\u06cc\u0646 \u0639\u0636\u0644\u0647 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400;\">\u0642\u0628\u0644 \u0627\u0632 \u0627\u062c\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc\u060c \u0627\u0646\u062c\u0627\u0645<\/span><a href=\"https:\/\/doctormehrdad.com\/blog\/warm-up-exercises\/\"> <span style=\"font-weight: 400;\">\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0647\u062f\u0641\u0645\u0646\u062f \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0645\u0646\u0627\u0633\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647\u060c \u0641\u0639\u0627\u0644 \u0634\u062f\u0646 \u0639\u0636\u0644\u0627\u062a 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\u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0633\u0631\u0634\u0627\u0646\u0647\u060c \u0627\u0628\u062a\u062f\u0627 \u062d\u0631\u06a9\u0627\u062a \u0686\u0646\u062f\u0645\u0641\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0634\u0627\u0631 \u0645\u06a9\u0627\u0646\u06cc\u06a9\u06cc \u0627\u062c\u0631\u0627 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0633\u067e\u0633 \u062d\u0631\u06a9\u0627\u062a \u062a\u06a9\u200c\u0645\u0641\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u06a9\u0645\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0631\u0634\u0627\u0646\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u0647\u0645\u0647 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0644\u0648\u060c \u062c\u0627\u0646\u0628 \u0648 \u067e\u0634\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0644\u062d\u0627\u0638 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0646\u0627\u0645 \u062d\u0631\u06a9\u062a<\/b><\/td>\n<td><b>\u0639\u0636\u0644\u0647 \u0647\u062f\u0641<\/b><\/td>\n<td><b>\u062a\u0639\u062f\u0627\u062f \u0633\u062a<\/b><\/td>\n<td><b>\u062a\u0639\u062f\u0627\u062f \u062a\u06a9\u0631\u0627\u0631<\/b><\/td>\n<td><b>\u062a\u0648\u0636\u06cc\u062d \u0627\u062c\u0631\u0627<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0644\u0648<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 \u062a\u0627 10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u062c\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647\u060c \u0628\u062f\u0648\u0646 \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u0622\u0631\u0646\u062c<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0646\u0634\u0633\u062a\u0647<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062c\u0644\u0648 \u0648 \u062c\u0627\u0646\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">8 \u062a\u0627 10<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u06a9\u0627\u0645\u0644\u060c \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u062f\u0645\u0628\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0627\u0646\u0628<\/span><\/td>\n<td><span style=\"font-weight: 400;\">4<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 \u062a\u0627 12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0646 \u062f\u0645\u0628\u0644 \u062a\u0627 \u0647\u0645\u200c\u0633\u0637\u062d \u0634\u0627\u0646\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0646\u0634\u0631 \u062e\u0645 \u062f\u0645\u0628\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0634\u062a<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 \u062a\u0627 15<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062a\u0646\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0641\u06cc\u0633 \u067e\u0648\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u067e\u0634\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u06a9\u0648\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">12 \u062a\u0627 15<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u06a9\u062b \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u06af \u062f\u0645\u0628\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06a9\u0648\u0644<\/span><\/td>\n<td><span style=\"font-weight: 400;\">3<\/span><\/td>\n<td><span style=\"font-weight: 400;\">10 \u062a\u0627 12<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0634\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0686\u0631\u062e\u0634 \u06af\u0631\u062f\u0646<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0622\u0645\u0648\u0632\u0634 \u062d\u0631\u06a9\u0627\u062a \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0628\u0647 \u0646\u0642\u0644 \u0627\u0632\u00a0 <a href=\"https:\/\/www.gymshark.com\/blog\/article\/best-shoulder-exercises?srsltid=AfmBOooVCfPONWC1rj9tSJlj4QIHqoa74f8GRlD7yN4r5-E5MMCmwEwt\" target=\"_blank\" rel=\"noopener\">gymshark<\/a> :\u200c \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0634\u062f\u0647 \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u062e\u0644\u0627\u0635\u0647 \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646\u060c \u0627\u06af\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a<\/span><a href=\"https:\/\/doctormehrdad.com\/blog\/bicep-hypertrophy-workout\/\"> <span style=\"font-weight: 400;\">\u062c\u0644\u0648 \u0628\u0627\u0632\u0648 \u062d\u062c\u0645\u06cc<\/span><\/a><span style=\"font-weight: 400;\"> \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u06cc \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u0631\u0627 \u0627\u0632 \u062f\u06a9\u062a\u0631\u0641\u06cc\u062a \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0627\u0644\u062a\u0631<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4456 size-full\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u0647\u0627\u0644\u062a\u0631.webp\" alt=\"\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u0647\u0627\u0644\u062a\u0631\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u0647\u0627\u0644\u062a\u0631.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u0647\u0627\u0644\u062a\u0631-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u0647\u0627\u0644\u062a\u0631-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u062f\u0631 \u0647\u0631 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0627\u0635\u0644\u06cc \u0622\u0646 \u0631\u0648\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0644\u0648 \u0627\u0633\u062a. \u0647\u0627\u0644\u062a\u0631 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062c\u0644\u0648\u06cc \u0628\u062f\u0646 \u0648 \u062a\u0627 \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0686\u0627\u0646\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u0648\u062f. \u062f\u0631 \u0637\u0648\u0644 \u062d\u0631\u06a9\u062a\u060c \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0635\u0627\u0641 \u0648 \u0634\u06a9\u0645 \u062f\u0631 \u062d\u0627\u0644\u062a \u0645\u0646\u0642\u0628\u0636 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0642\u0641\u0644 \u06a9\u0631\u062f\u0646 \u06a9\u0627\u0645\u0644 \u0622\u0631\u0646\u062c \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u062d\u0631\u06a9\u062a \u062a\u0648\u0635\u06cc\u0647 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0646\u0634\u0633\u062a\u0647<\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4455 size-full\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0645\u0628\u0644-\u0646\u0634\u0633\u062a\u0647.webp\" alt=\"\u067e\u0631\u0633 \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0645\u0628\u0644 \u0646\u0634\u0633\u062a\u0647\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0645\u0628\u0644-\u0646\u0634\u0633\u062a\u0647.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0645\u0628\u0644-\u0646\u0634\u0633\u062a\u0647-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u067e\u0631\u0633-\u0633\u0631\u0634\u0627\u0646\u0647-\u062f\u0645\u0628\u0644-\u0646\u0634\u0633\u062a\u0647-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0647\u0627\u0644\u062a\u0631 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0634\u0627\u0631 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a\u200c\u062a\u0631\u06cc \u0631\u0648\u06cc \u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0644\u0648 \u0648 \u062c\u0627\u0646\u0628 \u0648\u0627\u0631\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u062c\u0631\u0627\u06cc \u0646\u0634\u0633\u062a\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u0631\u0648\u06cc \u06a9\u0645\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u06a9\u0646\u062a\u0631\u0644\u200c\u0634\u062f\u0647 \u0628\u0627\u0644\u0627 \u0648 \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631\u0648\u0646\u062f \u0648 \u0627\u0632 \u0636\u0631\u0628\u0647 \u0632\u062f\u0646 \u062f\u0631 \u067e\u0627\u06cc\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u062f\u0645\u0628\u0644<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-4457 size-full\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062c\u0627\u0646\u0628-\u062f\u0645\u0628\u0644.webp\" alt=\"\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u062f\u0645\u0628\u0644\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062c\u0627\u0646\u0628-\u062f\u0645\u0628\u0644.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062c\u0627\u0646\u0628-\u062f\u0645\u0628\u0644-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062c\u0627\u0646\u0628-\u062f\u0645\u0628\u0644-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0646\u0634\u0631 \u062c\u0627\u0646\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062d\u062c\u0645 \u062f\u0631 \u0646\u0627\u062d\u06cc\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062c\u0627\u0646\u0628 \u0627\u0633\u062a. \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u062a\u0627 \u0647\u0645\u200c\u0633\u0637\u062d \u0634\u0627\u0646\u0647 \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u0648\u0646\u062f. \u062d\u0631\u06a9\u062a \u0627\u0632 \u0645\u0641\u0635\u0644 \u0634\u0627\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0622\u0631\u0646\u062c \u06a9\u0645\u06cc \u062e\u0645 \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f\u060c \u0628\u0627\u0639\u062b \u062f\u0631\u06af\u06cc\u0631\u06cc \u0639\u0636\u0644\u0627\u062a \u06a9\u0645\u06a9\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0627\u062b\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0646\u0634\u0631 \u062e\u0645 \u062f\u0645\u0628\u0644<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4458\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062e\u0645-\u062f\u0645\u0628\u0644.webp\" alt=\"\u0646\u0634\u0631 \u062e\u0645 \u062f\u0645\u0628\u0644\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062e\u0645-\u062f\u0645\u0628\u0644.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062e\u0645-\u062f\u0645\u0628\u0644-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0646\u0634\u0631-\u062e\u0645-\u062f\u0645\u0628\u0644-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u0645\u0633\u062a\u0642\u06cc\u0645\u0627\u064b \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0634\u062a \u0631\u0627 \u0647\u062f\u0641 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f. \u062a\u0646\u0647 \u062f\u0631 \u0648\u0636\u0639\u06cc\u062a \u062e\u0645 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0645\u0628\u0644\u200c\u0647\u0627 \u0628\u0647 \u0633\u0645\u062a \u0637\u0631\u0641\u06cc\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0622\u06cc\u0646\u062f. \u06a9\u0646\u062a\u0631\u0644 \u062d\u0631\u06a9\u062a \u0648 \u062a\u0645\u0631\u06a9\u0632 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u0647\u062f\u0641\u060c \u0645\u0647\u0645\u200c\u062a\u0631 \u0627\u0632 \u0645\u0642\u062f\u0627\u0631 \u0648\u0632\u0646\u0647 \u0627\u0633\u062a. \u062d\u0630\u0641 \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0628\u0631\u0646\u0627\u0645\u0647\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u062f\u0644\u0627\u06cc\u0644 \u0627\u0635\u0644\u06cc \u0639\u062f\u0645 \u062a\u0639\u0627\u062f\u0644 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0634\u0627\u0646\u0647\u200c\u0647\u0627\u0633\u062a.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0641\u06cc\u0633 \u067e\u0648\u0644<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4459\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0641\u06cc\u0633-\u067e\u0648\u0644.webp\" alt=\"\u0641\u06cc\u0633 \u067e\u0648\u0644\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0641\u06cc\u0633-\u067e\u0648\u0644.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0641\u06cc\u0633-\u067e\u0648\u0644-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0641\u06cc\u0633-\u067e\u0648\u0644-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0641\u06cc\u0633 \u067e\u0648\u0644 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0634\u062a \u0648 \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0644 \u0627\u0633\u062a \u0648 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0639\u0627\u062f\u0644 \u06a9\u0645\u0631\u0628\u0646\u062f \u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0634 \u06cc\u0627 \u06a9\u0627\u0628\u0644 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0633\u0645\u062a \u0635\u0648\u0631\u062a \u06a9\u0634\u06cc\u062f\u0647 \u0634\u0648\u062f \u0648 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u060c \u062a\u06cc\u063a\u0647\u200c\u0647\u0627\u06cc \u0634\u0627\u0646\u0647 \u0628\u0647 \u0647\u0645 \u0646\u0632\u062f\u06cc\u06a9 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u062d\u0631\u06a9\u062a \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u06a9\u0645\u0644 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u06a9\u0648\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u06af \u062f\u0645\u0628\u0644<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4460\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0634\u0631\u0627\u06af-\u062f\u0645\u0628\u0644.webp\" alt=\"\u0634\u0631\u0627\u06af \u062f\u0645\u0628\u0644\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0634\u0631\u0627\u06af-\u062f\u0645\u0628\u0644.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0634\u0631\u0627\u06af-\u062f\u0645\u0628\u0644-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2025\/12\/\u0634\u0631\u0627\u06af-\u062f\u0645\u0628\u0644-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0634\u0631\u0627\u06af \u062f\u0645\u0628\u0644 \u062d\u0631\u06a9\u062a \u0627\u0635\u0644\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u06a9\u0648\u0644 \u0627\u0633\u062a. \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0647\u200c\u0635\u0648\u0631\u062a \u0639\u0645\u0648\u062f\u06cc \u0628\u0627\u0644\u0627 \u0622\u0648\u0631\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0627\u0632 \u0686\u0631\u062e\u0627\u0646\u062f\u0646 \u06af\u0631\u062f\u0646 \u06cc\u0627 \u0634\u0627\u0646\u0647\u200c\u0647\u0627 \u0628\u0627\u06cc\u062f \u067e\u0631\u0647\u06cc\u0632 \u0634\u0648\u062f. \u0645\u06a9\u062b \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u0628\u0627\u0644\u0627\u06cc \u062d\u0631\u06a9\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u0645\u0648\u062b\u0631 \u0631\u0648\u06cc \u0639\u0636\u0644\u0647 \u06a9\u0648\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u062e\u0635\u0635\u06cc \u0648 \u0627\u0635\u0648\u0644\u06cc \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u0648 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0627\u0646\u062f\u0627\u0645 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 <\/span><a href=\"https:\/\/doctormehrdad.com\/\"><span style=\"font-weight: 400;\">\u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u062f\u06a9\u062a\u0631\u0641\u06cc\u062a<\/span><\/a><span style=\"font-weight: 400;\"> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/span><\/p>\n<h2><strong>\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u062f\u0631 \u0627\u062c\u0631\u0627\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc\u060c \u062e\u0637\u0627\u0647\u0627\u06cc \u0627\u062c\u0631\u0627\u06cc\u06cc \u0633\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u0645\u0648\u062b\u0631 \u0631\u0627 \u0627\u0632 \u0639\u0636\u0644\u0647 \u0647\u062f\u0641 \u0628\u06af\u06cc\u0631\u0646\u062f \u0648 \u0631\u0634\u062f \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0646\u062f. \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c \u0639\u0628\u0627\u0631\u062a\u200c\u0627\u0646\u062f \u0627\u0632:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u06a9\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0627\u0645\u0644 \u0622\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u0630\u0641 \u06cc\u0627 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062f\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0633\u0631\u0634\u0627\u0646\u0647 \u067e\u0634\u062a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0627\u062c\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0628\u0627 \u062f\u0627\u0645\u0646\u0647 \u062d\u0631\u06a9\u062a\u06cc \u0646\u0627\u0642\u0635<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0646 \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u062a \u0648 \u062d\u0630\u0641 \u06a9\u0646\u062a\u0631\u0644 \u062f\u0631 \u0641\u0627\u0632 \u0645\u0646\u0641\u06cc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06a9\u0632 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u0631\u0648\u06cc \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0633 \u0648 \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062d\u0631\u06a9\u0627\u062a \u0627\u06cc\u0632\u0648\u0644\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0628\u06cc\u0634\u200c\u0627\u0632\u062d\u062f \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u062d\u062f \u0646\u06cc\u0627\u0632 \u0639\u0636\u0644\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06cc\u0646 \u0645\u06a9\u0631\u0631 \u0633\u0631\u0634\u0627\u0646\u0647 \u0628\u062f\u0648\u0646 \u0632\u0645\u0627\u0646 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u06a9\u0627\u0641\u06cc<\/span><\/li>\n<\/ul>\n<h2><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc \u0632\u0645\u0627\u0646\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0627\u0635\u0648\u0644 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0635\u062d\u06cc\u062d\u060c \u062a\u0648\u0632\u06cc\u0639 \u0645\u062a\u0639\u0627\u062f\u0644 \u0641\u0634\u0627\u0631 \u0628\u06cc\u0646 \u0628\u062e\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0633\u0631\u0634\u0627\u0646\u0647 \u0648 \u0627\u062c\u0631\u0627\u06cc \u062f\u0642\u06cc\u0642 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u062d\u0631\u06a9\u0627\u062a\u060c \u062a\u0646\u0638\u06cc\u0645 \u062d\u062c\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u0631\u0639\u0627\u06cc\u062a \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc\u060c \u0639\u0648\u0627\u0645\u0644 \u0627\u0635\u0644\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0648\u0646 \u0622\u0632\u0645\u0648\u0646\u200c\u0648\u062e\u0637\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0633\u0637\u062d \u062a\u0645\u0631\u06cc\u0646\u060c \u0647\u062f\u0641 \u0648 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646\u06cc \u062e\u0648\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632<\/span> <span style=\"font-weight: 400;\">\u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u062f\u06a9\u062a\u0631 \u0641\u06cc\u062a \u0631\u0627 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u0645\u0634\u062e\u0635 \u0648 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u0645\u0633\u06cc\u0631 \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0634\u0641\u0627\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0627\u0632 \u0627\u062a\u0644\u0627\u0641 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u0631\u0698\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0646\u0627\u0628\u0639:<\/span><\/p>\n<p><a href=\"https:\/\/shop.bodybuilding.com\/blogs\/training\/10-best-shoulder-exercises-for-building-muscle?srsltid=AfmBOoodKaS93RCUf6bIwbe0ZRY9iaNc3tj3qnwBJEHmVh7d24O4329B\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">shop.bodybuilding<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;4449&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;4&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;\u0627\u0645\u062a\u06cc\u0627\u0632: 4 \u0627\u0632 5 - (4 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;25&quot;,&quot;title&quot;:&quot;\u0646\u0645\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc + \u0622\u0645\u0648\u0632\u0634 \u062a\u0635\u0648\u06cc\u0631\u06cc \u062d\u0631\u06a9\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u062f\u0631 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc&quot;,&quot;width&quot;:&quot;117.5&quot;,&quot;_legend&quot;:&quot;\u0627\u0645\u062a\u06cc\u0627\u0632: {score} \u0627\u0632 {best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 117.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 20px;\">\n            \u0627\u0645\u062a\u06cc\u0627\u0632: 4 \u0627\u0632 5 - (4 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0647\u062f\u0641 \u0634\u0645\u0627 \u0633\u0627\u062e\u062a\u0646 \u0628\u0627\u0644\u0627\u062a\u0646\u0647\u200c\u0627\u06cc \u0642\u062f\u0631\u062a\u0645\u0646\u062f\u060c \u062e\u0648\u0634\u200c\u0641\u0631\u0645 \u0648 \u0645\u062a\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u060c \u0627\u062c\u0631\u0627\u06cc \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0633\u0631\u0634\u0627\u0646\u0647 \u062d\u062c\u0645\u06cc \u0627\u0635\u0648\u0644\u06cc \u06a9\u0627\u0645\u0644\u0627 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a. \u0639\u0636\u0644\u0627\u062a \u0633\u0631\u0634\u0627\u0646\u0647 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0638\u0627\u0647\u0631\u06cc \u0628\u062f\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0642\u062f\u0631\u062a \u062d\u0631\u06a9\u0627\u062a \u067e\u0631\u0633 \u0648 \u062d\u062a\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0634\u062e\u0635 \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0646\u062a\u06cc\u062c\u0647 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f. \u06cc\u06a9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4453,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts\/4449","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/comments?post=4449"}],"version-history":[{"count":8,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts\/4449\/revisions"}],"predecessor-version":[{"id":4465,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts\/4449\/revisions\/4465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/media\/4453"}],"wp:attachment":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/media?parent=4449"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/categories?post=4449"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/tags?post=4449"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}