{"id":4544,"date":"2026-01-05T16:36:14","date_gmt":"2026-01-05T13:06:14","guid":{"rendered":"https:\/\/doctormehrdad.com\/blog\/?p=4544"},"modified":"2026-01-05T16:43:41","modified_gmt":"2026-01-05T13:13:41","slug":"fatty-liver-diet","status":"publish","type":"post","link":"https:\/\/doctormehrdad.com\/blog\/fatty-liver-diet\/","title":{"rendered":"\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 + \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 + \u0628\u0631\u0646\u0627\u0645\u0647 \u06f7 \u0631\u0648\u0632\u0647"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u06a9\u0645\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0648\u0634\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u0628\u0631\u0627\u06cc 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href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/fatty-liver-disease-masld\/in-depth\/fatty-liver-disease-masld-diet\/art-20588469\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0645\u062c\u0644\u0647 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u06cc\u0648 \u06a9\u0644\u06cc\u0646\u06cc\u06a9<\/span><\/a><span style=\"font-weight: 400;\"> \u0628\u0647 \u0686\u0627\u067e \u0631\u0633\u06cc\u062f\u0647\u060c \u0628\u0631 \u0627\u0647\u0645\u06cc\u062a \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u0648\u0627\u0639 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 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href=\"https:\/\/doctormehrdad.com\/blog\/free-28-day-keto-meal-plan\/\"><span style=\"font-weight: 400;\">\u0631\u0698\u06cc\u0645 \u06a9\u062a\u0648\u0698\u0646\u06cc\u06a9 \u06f2\u06f8 \u0631\u0648\u0632\u0647<\/span><\/a><span style=\"font-weight: 400;\"> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u0644\u0627\u063a\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f. \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0646\u0642\u0635\u0627\u0646 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062c\u0628\u0631\u0627\u0646 \u0627\u0646\u0631\u0698\u06cc \u0645\u0648\u0631\u062f 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srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u06a9\u0628\u062f-\u0686\u0631\u0628-.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u06a9\u0628\u062f-\u0686\u0631\u0628--300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0645\u0646\u0627\u0633\u0628\u200c\u062a\u0631\u06cc\u0646-\u063a\u0630\u0627\u0647\u0627-\u0628\u0631\u0627\u06cc-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u06a9\u0628\u062f-\u0686\u0631\u0628--768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0647\u0631\u0686\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u060c \u0637\u0628\u06cc\u0639\u06cc\u200c\u062a\u0631 \u0648 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0627\u0634\u062f\u060c \u06a9\u0628\u062f \u0641\u0631\u0635\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0631\u0645\u06cc\u0645 \u0648 \u0628\u0647\u0628\u0648\u062f \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0639 \u0627\u0632 \u062a\u062c\u0645\u0639 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u062f\u0631 \u06a9\u0628\u062f \u0648 \u0686\u0631\u0628\u200c\u062a\u0631 \u0634\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.\u00a0 <\/span><a href=\"https:\/\/www.healthline.com\/health\/fatty-liver-diet\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u067e\u0632\u0634\u06a9\u06cc <\/span><span style=\"font-weight: 400;\">healthline <\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0632\u06cc\u0631 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647 \u0627\u0633\u062a:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062a\u0627\u0632\u0647<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u06af\u06cc\u0627\u0647\u0627\u0646 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400;\">\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0641\u0631\u0627\u0628\u06a9\u0631<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0633\u06cc\u0631<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0637\u0639\u0645 \u063a\u0630\u0627\u0647\u0627\u06cc\u062a\u0627\u0646 \u062d\u0633\u0627\u0628\u06cc \u0644\u0630\u062a \u0628\u0628\u0631\u06cc\u062f. \u062f\u0631 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style=\"font-weight: 400;\">\u0627\u0645\u0644\u062a \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0627\u0648\u062a\u0645\u06cc\u0644 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0648 \u0645\u06cc\u0648\u0647\u060c \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0648 \u0645\u063a\u0632\u0647\u0627\u060c \u0646\u0627\u0646 \u062a\u0633\u062a \u0628\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u0648 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0646\u0627\u0647\u0627\u0631<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u062e\u0627\u0631\u067e\u0632\u060c \u0633\u0627\u0644\u0627\u062f \u0648 \u062d\u0628\u0648\u0628\u0627\u062a \u067e\u062e\u062a\u0647\u060c \u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0645\u062b\u0644 \u0628\u0648\u0642\u0644\u0645\u0648\u0646 \u06cc\u0627 \u0645\u0631\u063a\u00a0<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0634\u0627\u0645<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0645\u0627\u0647\u06cc \u06cc\u0627 \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u0628\u0627 \u0633\u0627\u0644\u0627\u062f\u060c \u062e\u0648\u0631\u0627\u06a9 \u06af\u0648\u0634\u062a \u06a9\u0645\u200c\u0686\u0631\u0628\u060c \u0633\u0648\u067e \u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0627\u0647\u0645\u06cc\u062a \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4550\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0627\u0647\u0645\u06cc\u062a-\u0648\u0631\u0632\u0634-\u062f\u0631-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp\" alt=\"\u0627\u0647\u0645\u06cc\u062a \u0648\u0631\u0632\u0634 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0627\u0647\u0645\u06cc\u062a-\u0648\u0631\u0632\u0634-\u062f\u0631-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u06a9\u0628\u062f-\u0686\u0631\u0628.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0627\u0647\u0645\u06cc\u062a-\u0648\u0631\u0632\u0634-\u062f\u0631-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u06a9\u0628\u062f-\u0686\u0631\u0628-300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0627\u0647\u0645\u06cc\u062a-\u0648\u0631\u0632\u0634-\u062f\u0631-\u0628\u06cc\u0645\u0627\u0631\u0627\u0646-\u0645\u0628\u062a\u0644\u0627-\u0628\u0647-\u06a9\u0628\u062f-\u0686\u0631\u0628-768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0646\u06a9\u0627\u062a \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. \u0686\u0648\u0646 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0628\u0627\u0639\u062b \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u06cc\u0631 \u0627\u0631\u06af\u0627\u0646\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u060c \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u0647 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u0627\u0635\u0648\u0644\u06cc \u0648 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u062a\u062d\u062a \u0639\u0646\u0648\u0627\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u06a9\u0628\u062f \u0648 \u06a9\u0627\u0647\u0634 \u0630\u062e\u0627\u06cc\u0631 \u0686\u0631\u0628\u06cc \u0622\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f\u0647 \u0648 \u0647\u0631 \u0686\u0647 \u0632\u0648\u062f\u062a\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062f\u0633\u062a \u0622\u0648\u0631\u06cc\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0648\u0642\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0635\u062d\u0628\u062a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u062a\u0623\u06a9\u06cc\u062f \u0628\u0631 \u0645\u0635\u0631\u0641 \u0627\u0646\u0631\u0698\u06cc \u0627\u0647\u0645\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u06cc\u0632\u0627\u0646 <\/span><a href=\"https:\/\/doctormehrdad.com\/blog\/calorie-burning-of-various-exercises\/\"><span style=\"font-weight: 400;\">\u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641<\/span><\/a><span style=\"font-weight: 400;\"> \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0644\u0627\u0632\u0645 \u0627\u0633\u062a \u06cc\u06a9 \u0645\u062a\u062e\u0635\u0635 \u0622\u06af\u0627\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0648\u0631\u0632\u0634\u200c \u0631\u0627 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0648\u0631\u0632\u0634\u06cc \u06f7 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400;\">\u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u062f\u0648\u0645<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0628\u0627 \u0648\u0632\u0646 \u0628\u062f\u0646 \u06cc\u0627 \u062f\u0645\u0628\u0644 \u0633\u0628\u06a9<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0633\u0648\u0645<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u0641\u0639\u0627\u0644 \u06cc\u0627 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u0644\u0627\u06cc\u0645 \u0645\u062b\u0644 \u06cc\u0648\u06af\u0627 \u06cc\u0627 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0622\u0631\u0627\u0645<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f3\u06f0 \u062a\u0627 \u06f4\u06f0 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\u0634\u0646\u0627<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u06f4\u06f5 \u062f\u0642\u06cc\u0642\u0647<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>\u0647\u0641\u062a\u0645<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0627\u0641\u06cc \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc \u0639\u0645\u06cc\u0642<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u062d\u062f\u0627\u0642\u0644 \u06f2\u06f0 \u062f\u0642\u06cc\u0642\u0647<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><strong>\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u062f\u0627\u0646\u06cc\u062f\u00a0<\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4549\" src=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631\u0628\u0627\u0631\u0647-\u0631\u0698\u06cc\u0645-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0628\u062f\u0627\u0646\u06cc\u062f-.webp\" alt=\"\u0646\u06a9\u0627\u062a\u06cc \u06a9\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u062f\u0627\u0646\u06cc\u062f\" width=\"845\" height=\"458\" srcset=\"https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631\u0628\u0627\u0631\u0647-\u0631\u0698\u06cc\u0645-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0628\u062f\u0627\u0646\u06cc\u062f-.webp 845w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631\u0628\u0627\u0631\u0647-\u0631\u0698\u06cc\u0645-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0628\u062f\u0627\u0646\u06cc\u062f--300x163.webp 300w, https:\/\/doctormehrdad.com\/blog\/wp-content\/uploads\/2026\/01\/\u0646\u06a9\u0627\u062a\u06cc-\u06a9\u0647-\u0628\u0627\u06cc\u062f-\u062f\u0631\u0628\u0627\u0631\u0647-\u0631\u0698\u06cc\u0645-\u06a9\u0628\u062f-\u0686\u0631\u0628-\u0628\u062f\u0627\u0646\u06cc\u062f--768x416.webp 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0641\u0642\u0637 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0648\u0631\u0632\u0634 \u06a9\u0627\u0641\u06cc \u0646\u06cc\u0633\u062a. \u0628\u0644\u06a9\u0647 \u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u062f\u0631 \u0647\u0645\u0647 \u0627\u0628\u0639\u0627\u062f \u06a9\u0644\u06cc\u062f \u0631\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u062e\u0648\u0627\u0647\u062f \u0628\u0648\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0641\u0633\u062a \u0641\u0648\u062f\u060c \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0632\u0646\u062f\u06af\u06cc \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0645\u0635\u0631\u0641 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\u0645\u0633\u06cc\u0631 \u0628\u0647\u0628\u0648\u062f \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u0633\u067e\u0633 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u062a\u0627 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/span><\/p>\n<h2><strong>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u067e\u0631\u0633\u0634\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0645\u0637\u0631\u062d \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0686\u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f\u061f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0641\u062a \u06a9\u0647 \u0646\u0642\u0634 \u0631\u0698\u064a\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062f\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0641\u0642\u0637 \u0628\u0647 \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u0648 \u0645\u0642\u062f\u0627\u0631 \u063a\u0630\u0627 \u0645\u0631\u0628\u0648\u0637 \u0646\u06cc\u0633\u062a\u061b \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634\u060c \u0641\u0631\u0622\u06cc\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u06a9\u0628\u062f \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0627\u06af\u0631 \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0647\u0633\u062a\u06cc\u062f \u0648 \u0648\u0642\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0635\u0644\u0627\u064b \u0646\u06af\u0631\u0627\u0646 \u0646\u0628\u0627\u0634\u06cc\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0648\u0631\u0632\u0634\u06cc \u0645\u062a\u0646\u0627\u0633\u0628 \u0628\u0627 \u0634\u0631\u0627\u06cc\u0637 \u0628\u062f\u0646 \u062e\u0648\u062f \u0627\u0632 \u062f\u06a9\u062a\u0631 \u0641\u06cc\u062a \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627\u06cc\u06af\u0627\u0646\u060c \u0628\u0627\u0634\u06af\u0627\u0647 \u0631\u0627 \u0628\u0647 \u062e\u0627\u0646\u0647 \u0628\u0628\u0631\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u0645\u062d\u062f\u0648\u062f\u06cc\u062a \u0645\u06a9\u0627\u0646 \u0648 \u0632\u0645\u0627\u0646 \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"gtx-trans\" style=\"position: absolute; left: 1183px; top: 2401.38px;\">\n<div class=\"gtx-trans-icon\"><\/div>\n<\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-center kksr-valign-bottom\"\n    data-payload='{&quot;align&quot;:&quot;center&quot;,&quot;id&quot;:&quot;4544&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;bottom&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;8&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.5&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;&quot;,&quot;legend&quot;:&quot;\u0627\u0645\u062a\u06cc\u0627\u0632: 4.5 \u0627\u0632 5 - (8 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;25&quot;,&quot;title&quot;:&quot;\u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0639\u0644\u0645\u06cc \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 + \u0644\u06cc\u0633\u062a \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062c\u0627\u0632 + \u0628\u0631\u0646\u0627\u0645\u0647 \u06f7 \u0631\u0648\u0632\u0647&quot;,&quot;width&quot;:&quot;132.5&quot;,&quot;_legend&quot;:&quot;\u0627\u0645\u062a\u06cc\u0627\u0632: {score} \u0627\u0632 {best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 132.5px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 25px; height: 25px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 20px;\">\n            \u0627\u0645\u062a\u06cc\u0627\u0632: 4.5 \u0627\u0632 5 - (8 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u06a9\u0645\u06a9 \u0631\u0698\u06cc\u0645 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0631\u0648\u0634\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0648 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u06a9\u0646\u0627\u0631 \u062d\u0630\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0648 \u0648\u0631\u0632\u0634 \u0648 \u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0627\u0635\u0648\u0644\u06cc\u060c \u0633\u0644\u0627\u0645\u062a\u06cc \u0631\u0627 \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062f\u0631\u06af\u06cc\u0631 \u06a9\u0628\u062f \u0686\u0631\u0628 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u0627\u0646\u062f. \u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647\u060c \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0622\u0646\u200c\u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4546,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4,1],"tags":[],"class_list":["post-4544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medicine","category-nutrition","category-training"],"_links":{"self":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts\/4544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/comments?post=4544"}],"version-history":[{"count":5,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts\/4544\/revisions"}],"predecessor-version":[{"id":4554,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/posts\/4544\/revisions\/4554"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/media\/4546"}],"wp:attachment":[{"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/media?parent=4544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/categories?post=4544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/doctormehrdad.com\/blog\/wp-json\/wp\/v2\/tags?post=4544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}